It's also absolutely true that whilst the following patterns or observations will feel familiar to many women, others won't relate to these themes at these times. What is true for everyone, however, is that the more consistently you track (and the more you choose to value this process) the huge amount you, your body and your business will thrive. 

How are you feeling now that we’re well into the second month of the year? Have those new year’s resolutions faded, or are you thriving? Whatever your current situation, I'd like you to remember three things:

- you're not "ill-disciplined" if today/ this week you need to slowly, gently ease back into your work

I am #busybeingabrilliantmum, creating a wonderful life for my children, keeping them alive (!), dreaming of a fabulous future for my family that I am making. I am helping my clients realise their dreams. I am making music with teenagers and helping them get excited about learning. I am learning every day. I am doing my best. I am more than enough.

Sadly, there is very little that any of us can do to shield ourselves from the circumstances that will batter our confidence. However, building resilience to this battering, and developing strategies that will build your confidence, is achievable.